[B025] "What 6 Weeks of Diet and Exercise Really Does to a Woman’s Body—And What it Doesn’t"

BOOSTGB

3 days ago3 min read

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[B024] Calf Gains Without the Gym: What 6 Weeks of Stretching Can Do

BOOSTGB

Mar 243 min read

16

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[B023] Fit for Two: The Science-Backed Benefits of Staying Active While Pregnant

BOOSTGB

Mar 173 min read

14

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[B022] How Drinking Impacts Your Gym Progress (And What to Do About It)

BOOSTGB

Mar 103 min read

8

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[B021] "Are Women Set Up to Fail? The Real Reasons They Struggle to Stay Active"

BOOSTGB

Mar 34 min read

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[B020] – Obesity and the Brain! What you don’t know about BMI

BOOSTGB

Feb 242 min read

16

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[B019] Takeaway Cups Are Adding Microplastics to Your Drink – Here’s What You Need to Know!

BOOSTGB

Feb 163 min read

13

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B018 Exercise VS Breast Cancer : What you need to know!

BOOSTGB

Feb 105 min read

14

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[B017] Why Walking 10 Minutes After Eating Is a game changer for blood sugar control

BOOSTGB

Jan 303 min read

11

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[B016] Can Red Wine Really Boost Heart Health? A Science-Backed Exploration

Arthur King

Jan 144 min read

26

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1 like. Post not marked as liked1

[B015] 20 years of drinking and I never knew Alcohol was a group 1 carcinogen?!?

BOOSTGB

Dec 8, 20244 min read

22

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[B014] Microplastics and Your Family: The Alarming Truth About Everyday Containers

Arthur King

Nov 22, 20243 min read

21

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3 likes. Post not marked as liked3

[B013] Your muscles, your medicine: The role of exercise in diabetes control

BOOSTGB

Nov 18, 20245 min read

14

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1 like. Post not marked as liked1

[B012]The Power of Movement: How Regular Exercise Reduces Cancer Risk and Enhances Treatment"

BOOSTGB

Oct 18, 20244 min read

22

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1 like. Post not marked as liked1

[B011] Anabolic Steroids : The Hidden Cost to Your Memory and Brain

Arthur King

Oct 7, 20242 min read

46

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1 like. Post not marked as liked1

[B010] Science backed warm-up tips for Bench and squats

BOOSTGB

Oct 3, 20242 min read

14

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1 like. Post not marked as liked1

[B009] Why Your Muscles Remember Past Workouts – Even After a Break

BOOSTGB

Sep 30, 20243 min read

11

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1 like. Post not marked as liked1

[B008] HIT or Endurance? The Best for VO2 Max Gains

Arthur King

Sep 8, 20243 min read

22

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2 likes. Post not marked as liked2

[B007] Weight bearing activity = bigger, stronger bones. How??

Arthur King

Aug 12, 20244 min read

21

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1 like. Post not marked as liked1

[B006] Milk or Muscles for stronger bones?!?

Arthur King

Jul 26, 20243 min read

16

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1 like. Post not marked as liked1